If you ever look at some people who always manage to stay in shape and wonder what's so special about them, now, you may not have to. Just as there are proven "secrets" to the rich, famous and any other class in between on how they got there, there are also secrets of the slim and svelte. Follow me: Secret #1: Having a clear and realistic image of your own ideal body in your mind (and not Giselle Bunchden's!) Reason it works: No one is 100% identical to another so to get a good, sound image of your own frame structure, height, and problem areas will leave you feeling more motivated rather than envious of Brazilian beach beauties. Your Method: Specifically decide what your ultimate goal is - to add more muscle mass, tone up certain areas or lose 20lbs - then imagine what you will look like at the end of your journey. If you can, conjure up this ideal image in your head when you're working out, feeling lazy and about to ignore your workout, or feeling a ...
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