Progress, Not Perfection!

Today we dive into the fundamentals of fitness and successful weight loss. After 2020 many of us gained what we started to call the dreaded "Covid-15". We are well into the year 2021, not to mention summer is here so what could you possibly be waiting for to get into the best shape of your life.  Hope you enjoy and leave with some spark of motivation to get into gear. Oh...pardon the HUGE watermark but trying out different editors.  Thanks for watching!

Wow! Ten whole days have passed since I posted last! It's great because that means I've been otherwise occupied. (Sorry, if anyone missed me!) I'm anxious for my evening run right now and need to let off some steam anyhow.  It's so awesome how I can now eat in peace and know that it's not going to stick to my hips! Honestly, for the first time in my life, I undertook something as intense as running and DID NOT do it for weight loss. I can barely believe that myself but it's true. For as long as I can remember my whole life revolved around weight and now, at 31 years of age, I finally feel free! God is GREAT! The bonus on top of that now is getting the body in the best shape (inside and out) of its life! Jarrod bought some Chinese food the other day and I took out my share. He said, "Here take some more." I was like, "No, I'm good. That's enough for me." Then he goes, "Don't forget you run now!" Woo Hoo! That's...