DIY Protein Powder!
Good quality protein powders can be costly and usually come in large quantities. If you're like me, you'd like to know what else you're getting besides protein. To be sure, you can simply make your own! Here's how: Make as much or as little as you please. Combine one scoop of all ingredients in bowl (except cinnamon or raw cocoa; add enough to taste 1/2 teaspoon). Mix together, add to your smoothie and enjoy! Maca Powder Rich in vitamin B, C, E Lots of calcium, zinc, iron, magnesium, phosphorous and amino acids Hemp Seeds Complete source of protein Ideal substitute for meat as a protein Good source of calcium and iron Chia Seeds Are a super food Excellent source of fibre and protein Almond Flour Low in carbohydrates Good source of protein, fibre, vitamin E and magnesium Spirulina Powder Rich in protein, vitamins, minerals, and antioxidants High volume of beta-carotene Ground Flax High in Omega-3, an essential fatty acid High...