Progress, Not Perfection!

  1. It’s all mental. Whether you think you can or you can’t, you’re absolutely correct!  Only you can determine what you are capable of.   2. Consistency is key. Consistency creates habit and as for anything in life you really want, you must not give up pursuing it.   3. Anything worth winning is worth working hard for.   If you’re a gamer then you’ll know that just like Assassin’s Creed or Far Cry, the toughest time comes right before a big reward or achievement. Don’t give up! You’ll be so proud of yourself in the long-run.   4. Sometimes you just have to fake it ‘til you make it! Rappers do it all the time! When I first hit the road to running, it was a very awkward feeling and I was convinced everyone knew I was ‘faking’ until I kept at it and kept envisioning myself as a ‘runner’. One foot in front of the other.   5. We all “have the time”, we just think we don’t! You mean to tell me that out of 24 hours each day, you can’t muster u...

How The Caterpillar Finds its True Self:  "Before the caterpillar begins the transfiguration process, she eats and eats, that's all she does for days. Then she'll climb up on some kind of slanted stick or a root with a pointed end that's stretching up toward infinity. Slowly she creeps. Slowly, slowly, slowly. When she gets to the top, probably thinking, "Whew!", her life's work is just begun. For now she begins to weave a silk thread around herself to create a sacred place - the chrysalis- in which to sleep. While she is sleeping Mother Nature deconstructs her form and the caterpillar undergoes a transformation; her body completely breaks down and is turned to liquid. From this watery substance a butterfly takes form, and when the transformation is complete she breaks through, a completely new being. Her true self. Each of us has an authentic style, and we manifest it in our appearance, in the way we decorate, the way we arrange flowers, th...