Fitness Fundamentals 2021


Today we dive into the fundamentals of fitness and successful weight loss. After 2020 many of us gained what we started to call the dreaded "Covid-15". We are well into the year 2021, not to mention summer is here so what could you possibly be waiting for to get into the best shape of your life. 

Hope you enjoy and leave with some spark of motivation to get into gear. Oh...pardon the HUGE watermark but trying out different editors. 

Thanks for watching!
Location: Nassau, The Bahamas

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