List of Angiogenetic Foods


Comments

Post a Comment

Popular posts from this blog

Not So Easy Come, Easy Go! Bittersweet Work Tale.

Image
It's Hump Day! Well I haven't been as frequent as I would have liked to have been on here in the last few weeks due to the fact that I was job-hunting and getting Milani back into school. It's such a roller-coaster ride trying to find a job. It's crazy how much money is required of a person who has been unemployed for over three years in this country. Everything is super-duper expensive and people just act like, "Well don't you have someone you can call for a few dollars?", to which the answer is a resounding, "NOooooooo!". People try to help in some cases but most of the time they just want to hear themselves talk and sound good while doing so. Anyhow, my efforts did not go in vain and by the grace of God I found something. It was not exactly what I wanted but it was a job! As a security officer, I thought I would be wielding a baton and fighting bad guys but instead, I was immersed smack-dab into the tourism industry. I was stationed at Su...
Read more

11 Ways To Self-Motivate When You're Stuck In a Rut.

Image
To a runner, there is no greater joy than hitting the trails. Although I'm no professional (as yet), I do consider myself to be a runner. Why? Because I love to run!One thing that I've gotten over is comparing myself to anyone and beating myself up for things that should've, could've or otherwise would've been. I try to take everything in stride (pardon the pun) and trust that as long as I keep the right attitude, things will progress. There goes the title of this blog because it's all about making slow and steady progress and not trying to jump into perfection all at once. After about two years of hitting it hard when it comes to running, I find that periodically, my passion for it dwindles and I have to conjure up everything inside to get back into the flow of things. I'm sure this is the case for many of us and we have, over time, found ways to reawaken the beast within. For me there are countless reasons why I should NOT be running:  a) unemplo...
Read more

Safety & Self-Defense While Running.

Image
My absolute favourite time to go out running is on weekends. Not only do I get a much needed break from the kiddos, but the scenery is beautiful, the atmosphere tranquil and sweet and the birds chirping in the morning air brings the feeling of inspiration and new beginnings.  While not much else could be better (besides waking up in an executive suite, kid-free, to the sound of the ocean surf and a morning margarita) there are some things that CAN be a lot worse! Like what? Stalkers, attackers, criminals and hallucinogenic vagrants! We don't usually like to think about these sorts of stuff but we see and hear all too often about people who have been faced with these life-or-death situations. Instead of procrastinating or trying to brush it under the covers, let's just jump right into what you/we should be doing at all times to help ourselves stay safe ABAP while out for a good workout. (As best as is possible) First and foremost - PRAY, recite the 23rd Psalm and m...
Read more